Burpee ladder with Dan from week 6 of JRD90 followed by 110 push-ups in the 25-degree cold. Dan does the burpee ladder 1 through 10 each circuit. I modified to do 1 through 5 twice and did all the jump rope sets. Still really hard but not insane!
Burpee ladder with Dan from week 6 of JRD90 followed by 110 push-ups in the 25-degree cold. Dan does the burpee ladder 1 through 10 each circuit. I modified to do 1 through 5 twice and did all the jump rope sets. Still really hard but not insane!