Checked my weight before doing JRD DB round 2 M1W1D4 (Total Cardio):82.2kg

Checked my weight afterwards: 81.2kg

Knocked off 1 whole kg after 1 workout!

I like JRD. I have more muscle mass after finishing the DB program once, so the cardio is much harder than it was, last round.
What I like about the DB Program, is it balances well weight training and cardio. The perfect combo.