First time doing Day 3 of the first month of JRD Max. Lots of chin-ups. I managed 30 all in really good form. Will try to up from 3 to 4 each set next week or at least for several sets. Feeling it in my chest in I hope a good way? Sometimes my pecs take a long time to recover so here’s hoping they’ll be ready to rock by the next time I walk up to that pull-up bar. Let’s goooooooooo peeps! (For anyone struggling: it is worth noting that a year ago I could do exactly zero pull-ups and zero chin-ups!) ❤️❤️💪💪😸😸