Hi JRD community! Just hoping someone here can steer me in the right direction. I'm new to jumping rope, and I've just started the 7-day beginner's challenge. However, I'm a little confused because Dan's advice is that if you're a beginner, like me, I should only be doing 3-5 minutes every other day. Yet the beginner's program is a full week's worth of intense exercise, which seems to contradict Dan's advice. What should I be doing?