Created this compilation of my JRD trek from day 1 to the last day of the Dumbbell program. This is to show that even a 48-year-old slob like me can survive this program with determination. Loved it and will keep it up indefinitely. The jean-jacketed selfie is just me being a goofball, don't mind me. I was trying for a 90s model vibe haha. Thank you for the motivation, JRD family and Dan!