| Jump Rope Dudes
Home
Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
My Account
Manage Account Support Buy Gift Cards
Sign In
Home
Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
My Account
Manage Account Support Buy Gift Cards
Sign In
James I
James I
 
November 30, 2023

Day 3: work schedule caused me to skip day. Moved from 1/4 lb rope to 1/2 pound rope. Used wall for last set of air squats. 17 total chinups

1
© Jump Rope Dudes
Jump Ropes Terms & Conditions Privacy Policy Get Help
Powered by Uscreen