Did a strenght training for the lower body today. It has been a while when I did a split squat from the bench. Today I noticed how much I improved on strength and balance. I only did the plyo program and the calisthenics program in the meanwhile. Really amazing how you get stronger with consistent training. How significant "small" the type of workout is 😜

Tomorrow is it JRD Max week 2 of month 2 again 💪