Did the day 5 of month 1 heavy ropes for final time today. Tried at my own pace with all the set number of skips the same as Dan. If you follow Dan, you finish in between 47 and 48 minutes. I finished on my own in under 45 which felt good. I was so resistant to embracing these heavy ropes but it feels like such a full body pump and the gains are fast. I love it! 🤜🤛💪