Finished the only Plyo day of the JRDB Program today using my favourite purple 6 oz rope, completing 3000 jumps. A great workout on a great day. It’s going to 21 C today. Barbee time!
Finished the only Plyo day of the JRDB Program today using my favourite purple 6 oz rope, completing 3000 jumps. A great workout on a great day. It’s going to 21 C today. Barbee time!