| Jump Rope Dudes

Lindsay Elmgren

Ottawa, Canada

Posted

May 16 at 02:16 PM

Hey all, today is the final act of my Mexican edition of JRDB; just finished week 2 month 1 repeat. Going home tomorrow after a wonderful 4 weeks and no weight gain!! And that’s staying at all inclusive resorts the whole time. Discipline!!💪🏼😅

May 14 at 02:09 PM

Pretty brave with bare feet and a ½ lb rope swinging that fast!! I know what it feels like to have a rope smash into a toe at full speed! 🥲🤣

May 14 at 02:06 PM

Bang on Doug! This is a long game and most of the wins happen with time. I keep amazing myself all the time with what I can do now. I just wish I could kill DUs like you do!😅

Reply

May 14 at 01:47 PM

Ditto. I like chocolate weigh (haha) too much.

Reply

May 14 at 01:46 PM

My very last dive I had to abort. Could not equalize so I returned to the boat. But I had 12 other fabulous dives! 🤿😎

Posted

May 14 at 06:44 AM

Sorry guys, I’ve been really bad with updates lately. Got lots of diving in then got a nasty “man” cold so was down for a few days. I have been doing the thing though here on the Riviera Maya and am just about finished W2 of the JRDB Program. I have a full spa right next to the gym where I work out and get to do a full hour of hydrotherapy after each workout. Lovin it here!

May 13 at 04:22 PM

You are awesome my friend!,

!

Reply

May 13 at 04:18 PM

Great looking!

May 04 at 05:31 AM

You’re like a finely tuned instrument Michal!

Posted

May 03 at 03:13 PM

Finished JRDB M1W1D4 with 3100 jumps. Trying to follow Dans example of doing between 3-4 K jumps per day while on vacation. So far so good!