For anyone who’s gone through Shredded Ninja, does it use heavy ropes or just the 1/4lbs rope?
Tried skimming through and wasn’t sure.
(Coming up to week 12 of JRD90 and trying to decide on what program to go through next)
For anyone who’s gone through Shredded Ninja, does it use heavy ropes or just the 1/4lbs rope?
Tried skimming through and wasn’t sure.
(Coming up to week 12 of JRD90 and trying to decide on what program to go through next)