| Jump Rope Dudes

Jonathan Smith

Thank you! I see that now

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Posted

30 Sep 09:44

JRD Community Dudette where do we find day 2 of this challenge?

I saw in the workout there’s a section for this which has 13 videos grouped together.

I assume we just go in order?

2

Posted

29 Sep 15:11

Autumn Annihilation

Day 1 Complete ✅

Posted

28 Sep 18:29

Hey everyone!

It’s been a while since I posted on here, for those who are doing the heavy rope challenge I hope it’s going well. Last week, keep at it!

I decided to go through the Shredded Ninja and had a few things that threw my schedule. So I’ve got 3 weeks left, but might might switch gears to the autumn challenge and then jump back in.

Btw, JRD Community Dudette in shredded ninja, week 10 day 1 is actually in the week 9 list. Just thought I’d mention it.

Anyway, I hope everyone is doing well and killin’ it!

18 Jul 08:39

This is great! Thanks

Reply

14 Jul 15:00

Any chance we can get the workout outline in the video descriptions?

When I’m working out I don’t have the workout playing in front of me, and I listen to my own music. The outline helps me quickly and easily reference the routine with a quick glance. (Plus, the night before often like to checkout what’s in the routine for the next day)

Posted

14 Jul 14:58

Finished today’s workout!

Had to split it into 2 sessions. Thought I could squeeze it in, but needed some extra rest and ran out of time before I had to head out. So finished it when I came back

Posted

07 Jul 11:36

Just started D1 of Shredded Ninja!

Much harder than expected. Made it through but took me over an hour as I needed extra rest. Got it done though 👊

Posted

06 Jul 18:41

Is there an ETA for the new heavy rope workout?

Just curious, as I’m mapping out my summer workout schedule

1

Boom! 👊

Can’t wait!