Hey everyone!

It’s been a while since I posted on here, for those who are doing the heavy rope challenge I hope it’s going well. Last week, keep at it!

I decided to go through the Shredded Ninja and had a few things that threw my schedule. So I’ve got 3 weeks left, but might might switch gears to the autumn challenge and then jump back in.

Btw, JRD Community Dudette in shredded ninja, week 10 day 1 is actually in the week 9 list. Just thought I’d mention it.

Anyway, I hope everyone is doing well and killin’ it!