| Jump Rope Dudes
1 / 4
2 / 4
3 / 4
4 / 4
January 19, 2023

Hi fam 👋🏻

Didn’t get to post yesterday or this morning, life 🤷🏻‍♂️

Yesterday got a night visit from the kiddo so couldn’t get my training gear out (without walking her) so decided to take a 6.5 km walk 🚶🏻‍♂️ ended the day with +20,000 steps

But today I got my jump rope session in, it was brutal. Had a fair sleep but I under eta yesterday, 900 kcal below my target 🎯. So wasn’t feeling it much at 05:30AM but we get it done 💪🏻

3