| Jump Rope Dudes
May 18, 2023

Finally got my double unders today! Third time doing JRDMax M2D4. First time I was constantly landing on the rope, second I was having to bend my knees in my jump, overexerting myself and having hardly any rest time for the EMOM. I finally found a JRD video that casually mentioned if you were doing everything else but not getting it you may be pulling your hands up higher. This time I focused on keeping my hands low and voila! It worked! Did all the double unders, was able to add back in the jumping jacks (which I had taken out the previous two times) and have about 27 sec. rest time between sets. Now, I’m not dreading that workout and I feel accomplished.

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