| Jump Rope Dudes
October 14, 2024

Had 2 rest days because of really sore muscles, too many for my liking and I felt kinda bad for not picking it up the day after... but hey, we're back at it again at least 😅 I did the cardio work out today mixed with calisthenics so that will make Power Cal W1D4 today! Did it right after work before dinner (such discipline, wow 😂) and im going to try to make it a habit! 

Have a nice week everyone and good job!! 💪

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