Happy Thursday! ☀️ It’s hot here, and I got an awesome sweat in today doing day 4 of the heavy rope program. Beat my skip count by 170 compared to last week, and the extra TLC I’ve been giving to my shins and calves has really paid off! Still feeling it a bit, but is so much better than when the shin splints first showed up. Hoping by the beginning of next week, they’ll be gone. Keep doing the thing dudes and dudettes! 🔥