Well did my first proper workout today, used the 7 day challenge video, well what a workout. I put my hands up too you all, especially you ladies as I’m definitely feeling it 😆😆
Sat writing this, and my legs are feeling tight, achy and same with my arms too lol was amazed I managed 5 press ups after and same with my shoulder blades are achy so I’m assuming this is all good, and I’ve woke my muscles up 😂
Had a few times with tripping on the rope, and managed to complete 2 whole 30 sec rounds and that was it 🤣 rest was like 10,7 secs out each time but enjoyed it, and was drenched in sweat! This is going to be hard I can see it but hopefully worth it 💪
#DOTHETHING 👏🇬🇧👏