Have you done the Jump Rope & Dumbbell Program?? - tell me about it in the comments! 👇🏼
Anyone have a transformation or testimonial to share? How were your results, did you build muscle, get lean, enjoy the workouts? What are the benefits or differences compared to the other jump rope programs?
Thank you for your input, it helps us get better and make better programs for the JRD nation! - DO THE THING ⚡️