Hi guys
Thought Iād get the ultra heavy ropes out for today
5lb rope 8 x 30 second rounds
4lb rope 4 x 30 second rounds
At this point Iām wrecked so to flush everything out I did
1.5lb rope 8 x 30 second rounds
0.75lb rope 5 x 60 second rounds
Have a great weekend everyone. Happy jumping ššš»