Hello everyone! Just wanted to ask a quick question. So basically my main goal isn't to lose weight, it is to gain some muscle and get toned, which program do you guys suggest? Jrd max, dumbbell or swole samurai?
Hello everyone! Just wanted to ask a quick question. So basically my main goal isn't to lose weight, it is to gain some muscle and get toned, which program do you guys suggest? Jrd max, dumbbell or swole samurai?