A question for the community. Do any of you have proper foot pain due to jumping rope? I have been jumping rope on and off for quite some time now (2-3 years), however I think due to my flat feet I have pain at the lower part of my feet when I'm like a minute into skipping, stretching and barefoot jumping helps a little, but still havent been able to find a permanent fix

Would you guys recommend doing programs like the dumbbell program using a heavy rope? I have the RA legacy rope which is 400 grams, which is like 0.9 pounds.

Hello everyone! Just wanted to ask a quick question. So basically my main goal isn't to lose weight, it is to gain some muscle and get toned, which program do you guys suggest? Jrd max, dumbbell or swole samurai?