| Jump Rope Dudes
December 21, 2023

Hey all, great to do a WOD today with shirted retro-Dan! 🤣Things have certainly changed. This challenge has really pushed me more than I expected. I ended up doing 3500 jumps today using the 4, 6, and 8 oz ropes. I did this so I could use my AMP handles and keep the app on the average weight, 6 oz. I really just wanted the count. Have a great day all! 🌲😅

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