| Jump Rope Dudes
January 31, 2024

Hey dudes, I have another question. After completing JRDB Month 2, Day 3, I have a question regarding DB forward lunges…….is it more effective to do stationary lunges or walking lunges. I do walking lunges as part of my regular warmup and wanted to do the same in the WOD. I actually did 1 set of walking and 2 of stationary. Any advice Dan? Anyone?

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