Hey Jump Rope Dudes!!! I wanted to give a quick update. I am finally on Day 6 of the 7 day beginner challenge. I have been taking it slow since I am just getting back in to this. But usually I jump every other to every 2 days with walking on the incline treadmill in between. Just wondering which program I should go to after I complete this. I have been looking at maybe the JRD90 or the dumbbell programs.