How to stay in a calorie defisit?
I like to eat and am always struggling not to overeat. Today I watched a video about hitting your protein while you are in a calorie defisit. Most likely your having a hard time with this, like me. The maine take away for me was that not the protein, but the fat is the problem. You can easaly calculate if you have the right protein sources. Look at the nutrition and see how much protein there is and add a zero behind it. Say there is 20 g of protein. With a zero behind it you have 200. Look at the calories. When the calories are lower you are good. When they are higher than you will most likely exceed your calorie defisit. Lean meats, cottage cheese are good. But a protein bar is not. So you can make better choices and still hit your protein goal 💪 when you are in a calorie defisit.