I am exhausted 😜
😲 Pushups are not my best friend. Jumping was easy, but those pushups were though. I could do only 2 from the knees. I manage to do them the right way now. The hardest part is the push up again. When I am tired I feel my but has some issues with gravety. What can I do to improve my core stability. I squeeze my glutes and abs, but when I go up they kind of loose the squeeze. So down goes better than up 🤔
See how much I have improved after this month💪
1:1:5 JRD Max ✅