I did something weird to my right upper arm where spinning the rope is aggravating it. But one of the many things I love about having learned about fitness from Dan here is that I now know how to simply adapt. So today I made up my own workout and did an EMOM for 30 minutes. 15 jumping jacks, 5 push-ups, and 5 ab crunchers or 10 bicycle crunches. Was a great workout, and didn't mess with my arm while I let it get better and get back to jumping. Will try to go for a 4-mile walk later if I can too.  Let's get it, peeps!