I finished month three week three and moved on to month three week four day one of the dumbbells program. I upped my curls and presses to 20 pounds but left the arm raises to 15 pounds because my shoulder didn’t feel up to it.
I finished month three week three and moved on to month three week four day one of the dumbbells program. I upped my curls and presses to 20 pounds but left the arm raises to 15 pounds because my shoulder didn’t feel up to it.