I have an important (at least to me 😂) question for Dan.
What exactly do you mean when you are telling us to sprint? I need some metrics please. Is it always “run in place” going as fast as possible? Or is it doing whatever jump one wants, going as fast as possible? What I’d really like to know is what speed do you sprint at? 165 jumps / min? 200? You like to say “if you can’t jump as fast as me go as fast as you can”. How fast are you going when you are recording these sessions? Enquiring minds need to know!