I have never done a program like this! Wow, I just finished M1W2D5 of the Jump Rope Dumb Bell Challenge. Had a pair of weights sitting around now using. I am a runner, training for an Ultra in September, I know this training will help me be the best I can be. I am totally pleased with all, and that mean Dan and the community that helps to push me. Could not do this without you..Happy Trails