Al Storie

Welland, Canada

All

5 posts

133 comments

Commented on Power Plyo Jump - Week 1, Day 1: Abs, Plyo, Jump Rope

05 Feb 11:34

Week 1 Day 1 Plyo Done

Commented on Recovering from a second influenzavir...

04 Feb 11:31

Forever Strong Aletta! You are determined, be patient and you will be back again

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Commented on JRD MAX: Month 1, Day 1

11 Jan 06:43

I'd like to do the JRD Max, what pull up station are you using? I'd love to start doing dead hang and pull ups. Thanks in advance

Posted

10 Jan 10:16

Good Day,

I am looking to buy a Pull Up Bar station so that I can take part of JRD that have pull ups in the workout. Wondering what is recommended by any of the JRD members.

Doing The Thing

Thanks
Al

Commented on Total Body Torch: Week 1, Day 1 - Total Body

01 Jan 13:25

D1W1 TBT Done! Feels so good to start 2025 with another JRD Challenge. I'm all in!

Wonderful start by all. What a great community to help push along with ever workout. We are going to have a fabulous 2025.. Doing The Thing!

Commented on Mixed it up with the 4k skip workout ...

28 Dec 05:31

Amazing achievement Jessica.

Commented on 2024 almost finish i like yao yao sta...

28 Dec 05:29

Congrats Michal, I do have AMP that counts my jump, I am checking out Yaoyoa. Do you need a special rope to count skips? I am less than 4000 away from 100,000 this month. You are very inspiring

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Commented on G’day JRD Athletes Getting it done ea...

05 Dec 15:35

I'll be ready for the January 2025 Challenge

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Commented on Long time lurker first time starter. ...

01 Dec 06:48

Love the idea of using ropeless on a trampoline, I have a trampoline! Next addition ropeless!

Commented on Done

01 Dec 06:42

Yes that so much jumping! Is this an ongoing challenge within Jump Rope Dudes? Is there a leaderboard now withing JRD? How to keep track of the jumps. I have AMP, is there another way? Very impressive Michal

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