I need some advice:
In August, when I started JRD I managed to lose weight. Last three months nothing happened, the opposite happened 🫣
I looked at my food diary and there are no strange things happening now compared to August.
My sport activities are almost the same. My overall active style changed a bit. I don't walk outside daily, because that was part of my job. I also don't cycle at home as a part of the workouts anymore. I changed that to a half hour strength training with dumbells.
Could that be the mayor change I am experiencing right now? In winter I am more passive, because of the cold and wet weather. I go outside for cycling to work, but rest of the time I stay inside.
What would be smart to do? Looking for a good daily routine, with a simple workout plan. The JRD workouts are HIIT and I can't do them daily. Is cycling the best alternative or bodyweight/ dumbelltraining at the moment.
TIA