I started back at it today with thr 1/4 lb rope and a beginner workout, doing about 1000 jumps. No pain jumping and still feels good. If all is well tomorrow, I will start back on tje JR DB program on Monday. Great to be doing the thing!
I started back at it today with thr 1/4 lb rope and a beginner workout, doing about 1000 jumps. No pain jumping and still feels good. If all is well tomorrow, I will start back on tje JR DB program on Monday. Great to be doing the thing!