I think I have the regular Jumprope workout in my system now. I even did two workouts in a row, without a resting day. I feel very confident to start next week with the program.
I had only trouble to get my heart rate up, inspite of my sweating 🥵 Maybe I got used to this dumbbell workout. This was the 6th time I did it 😂🤣.
Tomorrow is it measure day. One month in the weight loss journey 💪