If you're thinking you're not making progress you will be surprised 😯
I'm adding a new habit to my daily routine. Walking 10.000 steps a day 💪 Today was the first day and when the day's are getting longer, I want to walk every night before bed. That will be somewhere next month. Practice rounds to get to that point 😉
I improved my VO2 Max again! In 7 weeks from 33 to 35. I'm so happy with all the improvements so far. This keeps me motivated and my weight- and fatloss will come in time.