Hello all,
I am loving this community for the feedback you all give me. I thought I would come with the before and after picture from three months membership.
Before I started I already lost several kilograms. In April my highest weight was 86,2 Kg 🫣. This was the moment I decided that changes had to be made.
I looked for the most effective way for weight loss. I did research for nutrition and workouts and started with videos on YT from Crossrope and JRD. The rest is history.
In the first month I lost more weight then in the last two months. I struggle with Menopause and stress issues at work. And because of that my diet and workout intensity weren't great. So I know what I have to fix, because I'm not satisfied yet 💪 There's still work to be done.
My goals for upcoming months is to finish the JRD Plyo workout, adjust my nutrition, decrease my stress and starting on the new JRD Dumbell workout. The YT video was the workout I was repeating in the first month (with great results). I want to decrease my fatpercentage with 3%! Next update is in January 🤞😃