I've got a dilemma. Didn't stick around the last few months. I had a lot of stress, sickness and had a burn-out. So I stopped with jumping rope. I did strength training, because that was less high intensity and did my walks. I struggle to go jumping again, thinking I get stressed out again. Could jumping rope being an addition for just two days a week or even one day? How would you incorporate it, so it isn't a stressor for the body?