JR&D. M1W3D1. In the books
1,000 skips warmup with 1/4lb rope
1,525 skips during workout using 1/2 lb rope. Using 1/2lb rope this 2nd round through JR&D workout
1,500 skips to finish day at 4,000 skips
Keep “Doin the Thing” people
May 09, 2024