For all of you have finished JRD Max, what kinds of fitness gains have you seen in yourself? Not talking about the scale necessarily, although feel free to share that too.

I'm on my final week of Month 2, and I can see noticeable even if subtle changes. Definitely I have more definition in my chest and back, and also I have several times accidentally gone to a tighter beltloop thinking it was my usual one. So while the scale for me currently is not changing much (which is fine and not my goal in this moment), my body shape is definitely improving with this program and I'm loving it.