I just want to share my numbers before and after I did JRD Max. I am very pleased with this. JRD Max was my favorite program so far. I will definitely repeat it at some point 😅 I have not decide which program to do next. I already did Shredded Ninja and I am thinking about JRD90 next but will do the WOD for now. Thanks Dan for putting together this program. Do the thing!!!