Hey guys so I’m officially up to week 2 starting on the 10th which was a Friday here in Australia I fitted 2 work outs a day on the Friday and Saturday followed by day 5 on the Sunday I’m officially up to scratch and am following the plan Monday to Friday work, weekend off. Boy am I feeling it jaha. I am currently sitting at 85 kg (ideal weight 75 kg) and am following my recommended Calorie defiect. I am using a few meals from the jrd nutrition plan followed by my own meals, I’d love to do the program fasted but working the night shifts 10-6am it’s a challenge, my fav meals I stick to include

Brekky- frozen straw berry and Banna smoothie. One cup ice, 2 cup light milk, stomach doesn’t process oat milk unfortunately and allergic to nuts

Or 3 eggs

Lunch turkey salad bread roll or chicken breast, sweat potato and asparagus

Dinner chicken breasts, sweat potato and asparagus or the sane but with sausages then chicken

Waiting for the amino acids to be delivered Would love to know how you guys take it whether it’s durin your work out or after :) can’t wait to hit results and remember to do the thing