Over the three months of JRD Max I lost inches and weight and gained stamina, muscle tone and a sustainable workout I enjoy doing.

In the first month I gained three pounds, but that is normal for me when beginning a program that incorporates strength (including body weight) training. At the same time my measurements were getting smaller. I expect I gain muscle faster than I burn fat. In the end, I lost the additional three pounds plus three pounds more for six overall.

In measurements I lost 1.25 inches in my chest and waist, 0.75 inches in hips and thighs. And, I gained 0.25 inches in my arms-must have been all those push-ups!

Looking forward to incorporating some of the JRD Max workouts into my new routine. Do the Thing!