I jump all 30 sec and I go until 7 push ups only that means 1 2 3 4 5 6 7 8 7 7 7 7 7 7 7 7 7 6 5 4 3 2 1 ... Now I need few minutes to catch my breath.
And of course ... Sauna 🌡️🚿
BUT I did the complete week and I Love the Videos. Tomorrow starts week 2
When is the next Form-Update ?