Just finished Week 2 Day 5 of the jump rope & dumbell programme. The 100 push ups at the end was rough but achievable. Question is, its Sunday now so do I rest tomorrow before starting upper body again or just crack on with Day 1?
Just finished Week 2 Day 5 of the jump rope & dumbell programme. The 100 push ups at the end was rough but achievable. Question is, its Sunday now so do I rest tomorrow before starting upper body again or just crack on with Day 1?