Did the Chad 1000x workout first:
- 5 min step ups (w/ 50-lb ruck)
- 1 min rest
- 4 min step ups
- 1 min rest
- 3 min step ups
- 1 min rest
- 2 min step ups
Then the Power Jump workout.
That's the face you make after: OUCH.
Some days the "intensity" is just to keep the rope moving.
That is all.