Ladder workout with Dumbbells. Circuit of 5 excersises, counting from 10 reps down to 1 reps. Trying to increase the weight/ challenge. I did the Dumbell row with 10 Kg each arm (20 Kg) total. The end of my reach, because 10 Kg is maximum Dumbell I've got. I can leave the 3,5 Kg just for warming up 😜 I use my cycle gloves for more grip.
I'm going to jump 4K tomorrow, or at least I try. See if I can do more jumps in my 30 minute Jumprope workout then last time 💪
Have a nice weekend