M1/ week4/ day 2: santa brought me some one minute rotations without stopping towards the end of the sessions. Goes to show that warming up is critical. Also Iām tightening core more and working on posture
M1/ week4/ day 2: santa brought me some one minute rotations without stopping towards the end of the sessions. Goes to show that warming up is critical. Also Iām tightening core more and working on posture