M2D3 of the heavy ropes is done, and felt perfect for a Saturday! Love that Dan is focusing a bit on recovery. Today felt great!

I never have - and probably never will - enjoy pushups, but followed along as best I could anyway. Stuck with knee pushups, and only went up to sets of 10 (that’s currently my max I can do in a row) so I managed 80/100 pushups today. Feeling good! Happy weekend dudes and dudettes!