Man, I can not explain how much I LOVED today’s workout. M2D4 of the heavy rope program has me beat!

But I love it for 2 reasons… first of all - is it just me, or does anyone else have to practically sprint to TRY and keep up with Dan?? No matter how fast I go, he’s always 10-20 skips ahead of me! I love this because I’m pushing hard with the lighter ropes. Second reason, so many of Dan’s talking points hit home HARD and it’s so motivating. Even if you feel like you’re failing, just keep going!

Thank you Dan for the awesome workouts and the amazing jump rope rants. 😎